By Diane Ziomek
Adding sprouts to your favourite recipe is easy; just toss a handful in and prepare as usual. For those who are new to sprouting and want to try new things, here’s a quick and easy way to use up your sprouts. Oh, and did I mention healthy and tasty?
- 1 tbsp. coconut oil
- 1/2 small onion, chopped
- 1 cup Crimson Lentil Sprouts (or sprouts of your choice)
Melt the coconut oil in a small skillet. Add the onions and sprouts. Cover and let cook for 2-3 minutes, then add the egg mixture.
- 2 eggs
- 1/2 tsp. pepper
- pinch of seasoning salt
- 1 tsp. basil
Pour the egg mixture over the sprout mix and allow to cook for a couple of minutes. Mix occasionally to ensure your egg is cooked all the way through.
Remove from heat, put on a plate and enjoy. I added a slice of Monteray Jack cheese to mine and loved it.